If you are born between March 21st to April 19th then you are an Aries. This means that you are highly energetic and you have a strong connection with speed. They are super active and are always first in everything that they do. Their characteristics and behavior are ruled by Mars. They are highly determined individuals who are never short of confidence.
They are very honest and very positive. Whatever they do, they are passionate about it. But because of their nature to act fast, they get very impatient and sometimes also lose their temper way too quick. They have an aggressive attitude which is again a result of their speed.
Sleeping Patterns of Aries
As stated above, Aries is the most active and zealous sun sign, people born under this zodiac are happy with an average sleep of around 6-7 hours. They cannot sleep for long stretches like others as they are so loaded with energies and they need some way in which they can utilize their high energies. Sleeping beyond seven hours makes them uncomfortable as their mind always keeps working, even when they are sleeping. It is mostly a challenge for them to keep their mind at rest and enjoy some good sound sleep.
They have a tendency to stay ahead and in order to accomplish their task, they get restless while sleeping. This kind of behavior often results in mental health issues as they are unable to ease their mind and the thought process which always keeps their brain ticking. Most of the Aries have been found to experience sleep issues which are because of the influence of their planet Mars. In order to get good sleep and have a stable mental state, they need to get tired so that they can sleep without any efforts.
Remedies for Better Sleep for Aries
If you are an Aries then here are some very useful sleep remedies which will ensure that you enjoy healthier and more comfortable sleep. Sleeping at a cooler place always helps Aries sleep better as they are more comfortable.
Exercising is also very effective in getting good sleep as they are able to use their energies in physical activities. So make sure you do little bit of exercise every day.
Meditation is also very beneficial in such a condition. Just meditate for sometime before going to bed as this will help you control your thoughts and bring your mind at ease. With such recommendations you can make sure that you don’t suffer from the usual sleep disorders and enjoy a sound sleep without any discomfort.
Source : www.askmyoracle.com